Showing posts with label vacation benefits. Show all posts
Showing posts with label vacation benefits. Show all posts

Project: Time Off

Last week, we wrote about the value of taking a vacation and the sad truth that many of us are not taking our vacation time. Well, there actually is a group of people that are trying to do something about changing that. Project: Time Off is the U.S. Travel Association's initiative to prove the value of taking time off for personal well-being, professional success, business performance, and economic expansion.


A Nation of Work Martyrs

Project: Time Off research shows that Americans are taking less vacation than at any point in the last forty years. From 1976 to 2000, workers used an average of 20.3 vacation days each year. From 2000 on that number continued to drop, reaching a low of 16 days used in 2014 - almost a full work week. If this trend continues, we'll be using less than a workweek of vacation in 20 years, and zero days by 2046.

According to Project: Time Off, Americans have become a nation of work martyrs, and that is keeping us from taking time off. We are overworked, stressed out, and exhausted, yet our culture encourages it by placing a stigma on vacationing. Though we realize that we should take a vacation, our workplace culture is shaped by fear and silence. Two-thirds (67%) of American employees, report either hearing nothing about vacation time, or negative or mixed messages from their managers about using vacation time. In addition, 58 percent of employees believe that our work culture stresses productivity over personal balance. 

Part of the martyrdom syndrome is how employees think about their work - they may think that no one else can do their job like they do; they may worry about jeopardizing their position - they don't want to look bad taking a vacation when others are not, or they may worry that when they're off, someone else may do their job better.


Small Changes May Lead to Big Results

Project: Time Off is leading a national movement to transform American attitudes with small changes. They suggest that with these small changes, we may be able to overcome our work martyrdom and break free from the culture of silence in the workplace. Try these out:

  • Spot the Symptoms 
Identify if you are a work martyr. Ask yourself - do you know you need a vacation, but are not letting yourself take one? Do you feel you are the only one who can do your job? Do you worry about others taking over for you? You should feel proud about a strong work ethic, but don't become a work martyr.

  • Plan your Vacation Days
As we mentioned in last week's blog, part of the fun is planning a vacation. It puts you in a good mood. Confirm your vacation days and schedule them. Bosses do believe in the benefits of vacationing too, and will appreciate you scheduling ahead of time and getting your vacation days on the calendar.

  • Show and Tell
When you get back from vacation, share with your coworkers how much fun you had and how good you feel. That way they will want to take their vacation too!


Managers Can Help 

Managers can improve the workplace culture by setting an example. They need to take their vacation time, encourage their employees to take their time off, give their employees the support they need when they take time off, and consider creating policies that more openly encourage employees to take vacation time.


Can You Place a Value on Vacation?

The answer is yes! The proof is in the research. Over the past decade, there's been much research done on the effects of vacations on health, work performance, relationships and lifestyle. The on-going Framingham Heart Study found that there is a 30 percent greater heart attack risk for men who didn't take vacations, compared to those who did. Women who took vacations only once every six years were almost eight times more likely to develop heart disease or have a heart attack, compared to women who vacationed at least twice a year. And it's not just health risks at stake.

Harvard Business Review says your brain needs to take a break from work once and awhile. Taking periodic breaks helps you to gain fresh perspective and energy, and an engaged brain does better on the job!

Bad Things Happen When You Don't Take a Vacation
  • More stress is added to your life
  • Work performance suffers
  • Your relationships suffer
  • Your brain suffers from decreased mental stamina
  • Your overall health suffers
According to the latest news from ARDA (www.arda.org), 169 million Americans did not take their earned vacation days last year, AND 429 vacation days went unused in 2014!  You know you need to take vacations because 60 percent of you feel you deserve a vacation, yet 59% of you feel you are vacation-deprived. Take a vacation. If you don’t you run the risk of total burnout!

Good Things Happen When You Do Take a Vacation
  • Your brain becomes healthier and you feel happier
  • Strengthens family bonds and personal and professional relationships
  • Restores energy and improves your performance, making you more productive at work
  • Reduces the risk of heart attack and other stress-related illnesses
Owning a Timeshare Increases Your Chances of Vacationing

If you've owned a timeshare for any length of time, you already know that the timeshare industry promotes taking regular time off, especially with family and friends. Vacation ownership offers the perfect opportunity to de-stress in the resort of your choice, with plenty of space to spread out and privacy to unwind. In addition, there's a choice of 1,000 different timeshare locations around the world, and a substantial savings over regular hotel vacations. Timeshare owners save $18,160 over 18 years of vacationing with timeshare, compared to an average hotel vacation over the same time period. That alone is enough to reduce a lot of your stress!

Howard Nusbaum, ARDA President and CEO, states, “timeshare owners tend to think of vacationing as a necessity not a luxury, as a recipe for happiness. How do you place a value on that?"  Pretty easily when you include all the other benefits of vacationing too!